Common Reasons an individual adult will seek therapy:
Anger management / aggression towards others
Trauma (past or recent)
Feeling lost or stuck in your life
Lack of confidence/ self-esteem
Therapy will often consist of take-home assignments, both behavioral and written, implemented to challenge the individual towards positive change. There are occasions when I will recommend a visit to a Doctor to rule out physiological sources of your symptoms. And on other occasions, I will recommend a Psychiatrist Assessment if symptoms are severe and I feel medication may be merited or considered alongside therapeutic services.