Help for Your Anxiety

Feeling anxious is uncomfortable and can cause a person to feel helpless, lonely and frustrated. Anxiety can cause difficulties in your social, work and personal relationships as well as the level of functioning. Some of the symptoms of anxiety are:

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EXCESSIVE WORRY (DIFFICULT TO CONTROL)

IRRITABILITY

RESTLESSNESS

EASILY FATIGUED

DIFFICULTY CONCENTRATING / MIND GOING BLANK

MUSCLE TENSION

SLEEP DISTURBANCE

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